Cara menggunakan santan untuk pertumbuhan rambut

Kisah minyak kelapa ajaib yang tidak henti-hentinya diketahui di seluruh dunia. Tetapi tahukah anda bahawa santan mempunyai banyak manfaat untuk rambut anda? Santan adalah salah satu ramuan terbaik untuk rambut yang sihat. Ia mengandungi lemak, protein, natrium, zat besi, kalsium, fosforus, dan kalium (1). Ini sarat dengan nutrien seperti vitamin B 12 dan zink, yang meningkatkan peredaran darah kulit kepala anda. Ia juga mengandungi vitamin E dan lemak yang melawan kerosakan radikal bebas dan sangat menyejukkan rambut anda (2). Susu kelapa adalah alternatif vegan yang baik untuk orang yang tidak mahu menggunakan produk tenusu

Dalam artikel ini, kami telah menyenaraikan 9 rawatan rambut santan yang membantu pertumbuhan rambut. Tatal ke bawah untuk mendapatkan maklumat lanjut.

Cara Membuat Santan

Walaupun santan mudah didapati dalam bentuk kalengan dan serbuk, kajian menunjukkan bahawa volatil dalam santan dalam tin berubah lebih masa (3). Oleh itu, pilihlah santan buatan sendiri.

Tidak seperti air kelapa, santan diekstrak dari daging kelapa matang. Proses pengekstrakan adalah mudah dan boleh dilakukan dengan mengikuti langkah-langkah mudah ini.

1. Parut kelapa segar hingga halus.
2. Perah semua susu menggunakan kain cheesecloth atau muslin.
3. Panaskan kuali dan tuangkan susu ke dalamnya. Biarkan sehingga masak selama 5 minit. Biarkan sehingga sejuk.
4. Bekukannya selama satu malam.

Anda boleh menggunakan santan ini pada keesokan harinya dalam rawatan penjagaan rambut yang disenaraikan kemudian.

Kelebihan Susu Kelapa Untuk Rambut

1. Susu kelapa bukan susu; ia adalah cecair yang diekstrak dari daging kelapa, yang kaya dengan nutrien. Ia mengandungi asid laurik, vitamin B12, zat besi, zink, protein, magnesium, vitamin C, fosforus, dan kalium (4). Kajian menunjukkan bahawa kekurangan nutrien mikro, seperti vitamin dan mineral, boleh menyebabkan keguguran rambut (2).
2. Satu kajian menunjukkan bahawa kelapa dan / atau ekstraknya dapat membantu mengurangkan kerosakan rambut dan kerosakan rambut dan meremajakan hujung rambut kering (5).
3. Kelapa dan ekstraknya juga dapat membantu mengurangkan keguguran rambut, kebotakan, dan kelemumur (5).
4. Minyak kelapa, yang diekstrak dari santan, menembusi batang rambut dan menambah rambut dari dalam (6).
5. Kajian yang sama menunjukkan bahawa ekstrak santan dapat mengurangkan kehilangan protein dan mencegah kerosakan rambut dari sinar UV (6).
6. Ia juga dapat membantu meningkatkan warna pada pigmen rambut alami dan dapat digunakan untuk mengondiskan rambut (5).
7. Ia sesuai dengan semua jenis rambut, mulai dari rambut lurus hingga rambut keriting 4C. Ia menyuburkan rambut anda dan membantu pertumbuhan rambut.

Sekarang setelah anda mengetahui manfaatnya, mari kita lihat pelbagai cara anda boleh menggunakan santan untuk pertumbuhan rambut.

Rawatan Santan Kelapa Untuk Pertumbuhan Rambut

1. Susu Kelapa Untuk Pertumbuhan Rambut

Rawatan rambut santan ini akan menembusi kulit kepala dan kutikula anda untuk menyuburkan dan menguruskan folikel dan batang rambut. Kelembapan dan khasiat tambahan akan meningkatkan produktiviti folikel anda sambil meningkatkan tekstur dan kesihatan rambut.

Anda perlu

• 1/4 cawan santan
• Tudung mandi

Masa Persiapan

2 minit

Masa pemprosesan

1 jam

Proses

1. Panaskan ¼ cawan santan dalam busur sehingga sedikit suam.
2. Urut susu ke kulit kepala anda selama 15 minit.
3. Setelah kulit kepala anda ditutup, gunakan rambut anda dari akar hingga hujungnya.
4. Biarkan selama 45 minit tambahan.
5. Tutup rambut anda dengan penutup mandi untuk mengelakkan kekacauan.
6. Basuh rambut anda dengan syampu biasa anda.
7. Ulangi ini seminggu sekali.

2. Susu Kelapa Dan Jus Lemon

Jus lemon kaya dengan vitamin C. Menyuburkan kulit kepala anda dengan vitamin C dapat meningkatkan pertumbuhan rambut dan mengurangkan keguguran rambut (2).

Anda perlu

• 4 sudu santan
• 2 sudu teh jus lemon
• Tudung mandi

Masa Persiapan

4 jam

Masa pemprosesan

45 minit

Proses

1. Campurkan santan dan jus lemon dalam mangkuk dan sejukkan selama 4 jam.
2. Selama ini, santan akan berkerut sedikit. Sapukan campuran curd ini ke kulit kepala dan rambut anda.
3. Biarkan selama 45 minit.
4. Tutup rambut anda dengan penutup mandi untuk mengelakkan kekacauan.
5. Bilas campuran dengan syampu biasa anda.
6. Ulangi ini seminggu sekali.

3. Susu Kelapa Dan Madu Untuk Penyaman Dalam

Honey has antibacterial, antifungal, and antiviral properties.It is also an excellent emollient that helps seal in moisture and conditions your hair(7). Honey also has healing properties, which can heal scalp wounds and burns. When used in combination with coconut milk, it amplifies the milk’s positive effects on your hair by sealing in moisture and nutrients.

You Will Need

• 4 tablespoons coconut milk
• 2 teaspoons honey
• A shower cap

Prep Time

2 minutes

Processing Time

1-2 hours

Process

1. Combine four tablespoons of coconut milk and two tablespoons of honey in a bowl to make a smooth mixture.
2. Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
3. Cover your hair with a shower cap and leave it on for an hour or two.
4. Wash your hair with a regular shampoo.
5. Repeat this once a week.

4. Coconut Milk And Olive Oil

Thisdeep conditioning hair pack will make your hair super soft and manageable. The added heat from warming up the mixture will allow for maximum penetration of essential nutrients into the hair shafts and follicles(5). Olive oil contains oleuropein that was found to induce hair growth in mice studies (8). It also conditions your hair and makes it soft.

You Will Need

• 4 tablespoons coconut milk
• 1 tablespoon olive oil
• 1 tablespoon honey
• A shower cap

Prep Time

5 minutes

Processing Time

1 hour

Process

1. Combine four tablespoons of coconut milk, one tablespoon of olive oil, and honey each.
2. Heat the mixture for 2 minutes.
3. Massage the slightly warm mixture onto your scalp and then work it through the entire length of your hair.
4. Leave the mixture on for an hour and cover your hair with a shower cap to avoid a mess.
5. Rinse out the mixture with your regular shampoo and finish with conditioner.
6. Repeat this once a week.

5. Coconut Milk And Aloe Vera

Studies have shown that bothtulsi and aloe vera prevent hair loss and boost hair growth(9), (10). They also help maintain scalp health by dealing with issues like dandruff and irritation.

You Will Need

• 3 tablespoons coconut milk
• 1 tablespoon aloe vera gel
• A bunch of tulsi (holy basil) leaves
• A shower cap

Prep Time

5 minutes

Processing Time

30 minutes

Process

1. Blend three tablespoons of coconut milk, one tablespoon of aloe vera, and a handful of basil (tulsi) leaves to a thick, smooth paste.
2. Massage this paste onto your scalp and work it through your hair from the roots to the tips.
3. Leave it on for 30 minutes.
4. Cover your hair with a shower cap to avoid a mess.
5. Rinse out the paste with lukewarm water.
6. Repeat this once or twice a week.

6. Coconut Milk, Camphor And Yogurt For Hair Growth

Camphor can help reduce hair loss. When used with coconut extracts and massaged onto the hair, it can help treat dandruff, head lice, and an itchy scalp (11). Yogurt is rich in probiotics. An animal study showed that probiotic bacteria could help grow shinier hair (12).

You Will Need

• 5 tablespoons coconut milk
• 1 tablespoon yogurt
• 1/4 teaspoon crushed camphor
• A shower cap

Prep Time

2 minutes

Processing Time

1-2 hours

Process

1. Combine five tablespoons of coconut milk, one tablespoon of yogurt, ¼ teaspoon of crushed camphor to form a smooth mixture.
2. Massage the mixture onto your scalp and work it through your hair from the roots to the tips.
3. Cover your hair with a shower cap and leave it on for an hour or two.
4. Wash your hair with your regular shampoo.
5. Repeat this once a week.

7. Coconut Milk And Fenugreek

Fenugreek is a popular hair care ingredient. It is rich in protein and helps reduce hair thinning, balding, and hair fall. It also contains lecithin, which strengthens and moisturizes the hair (13). Animal studies show that fenugreek extracts can boost hair growth (14). It may also help reduce dandruff.

You Will Need

• 2 tablespoons fenugreek seed powder
• 2 tablespoons coconut milk

Prep Time

5 minutes

Processing Time

30 minutes

Process

1. Combine two tablespoons each of coconut milk and fenugreek seed powder to get a smooth paste.
2. Rub this mixture gently on your scalp and let it sit for 30 minutes.
3. Wash your hair with your regular shampoo and finish with a conditioner.
4. Repeat once or twice a week.

8. Coconut Milk And Gram Flour

Gram flour or besan is an excellent cleansing agent. Anecdotal evidence suggests that gram flour adds shine to the hair while keeping the scalp clean and fresh. It helps remove impurities from your scalp and hair, allowing unhindered hair growth.

You Will Need

• 1/2 cup coconut milk
• Juice from half a lemon
• 1/2 cup gram flour

Prep Time

5 minutes

Processing Time

15 minutes

Process

1. Whisk half a cup of coconut milk, the juice from half a lemon, and half a cup of gram flour to get a smooth mixture. The mixture should have a thick consistency, but in case it is too thick, add more coconut milk.
2. Rinse your hair and, while it is still damp, apply the paste through your hair from the roots to the tips.
3. Massage your scalp and leave on the paste for 15 minutes.
4. Rinse out the mixture from your hair with lukewarm water.
5. Repeat this once a week.

9. Coconut Milk And Egg

Eggs are loaded with proteins that help nourish your scalp and hair to boost healthy hair growth (15). This egg white hair mask is effective,especially for oily and combination hair types.

You Will Need

• 1 egg white
• 5 tablespoons coconut milk
• 1 teaspoon vitamin E oil
• A shower cap

Prep Time

5 minutes

Processing Time

20 minutes

Process

1. Use an electric beater to whisk the white of one egg until it is fluffy.
2. Add five tablespoons of coconut milk and whisk again.
3. Add one teaspoon of vitamin E oil to the mixture.
4. Apply this mask to your scalp and hair.
5. Cover your hair with a shower cap and let the mixture sit for 20 minutes.
6. Wash off with your regular shampoo and cool water. Avoid warm water to prevent ‘cooking’ the egg.
7. Repeat once a week.

Side Effects Of Coconut Milk

Tidak banyak kajian dilakukan mengenai risiko penggunaan topikal santan. Namun, pengambilan santan terlalu banyak boleh menyebabkan alahan, kenaikan berat badan, dan sembelit.

Kesimpulannya

Sekarang anda sudah tahu cara menggunakan santan pada rambut, tunggu apa lagi? Menumbuhkan rambut anda tidak sukar lagi, terutamanya apabila anda mempunyai santan untuk membantu anda melalui proses tersebut. Namun, jika rambut gugur berterusan, berjumpa doktor untuk mengatasi masalah tersebut.

15 sumber

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• Nuts, coconut milk, raw (liquid expressed from grated meat and water), Food Data Central, USDA.

  fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

• Almohanna, Hind M et al. “The Role of Vitamins and Minerals in Hair Loss: A Review.” Dermatology and therapy vol. 9,1 (2019): 51-70.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/

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  www.ncbi.nlm.nih.gov/pubmed/25533179

• Vanga, Sai Kranthi, and Vijaya Raghavan. “How well do plant based alternatives fare nutritionally compared to cow’s milk?.” Journal of food science and technology vol. 55,1 (2018): 10-20.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/

• Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine vol. 17,1 355. 5 Jul. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/
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  pubmed.ncbi.nlm.nih.gov/12715094/

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  www.ncbi.nlm.nih.gov/pmc/articles/PMC3611628/

• Tong T, Kim N, Park T. Topical Application of Oleuropein Induces Anagen Hair Growth in Telogen Mouse Skin. PLoS One. 2015;10(6):e0129578. Published 2015 Jun 10.

  www.ncbi.nlm.nih.gov/pmc/articles/PMC4462586/

• Patel, Satish, et al. “Hair growth: focus on herbal therapeutic agent.” Current drug discovery technologies 12.1 (2015): 21-42.

  www.researchgate.net/profile/Nagendra_Chauhan/publication/278045537_Hair_Growth_Focus_on_Herbal_Therapeutic_Agent/links/55af72fd08ae6aa568b3a960/Hair-Growth-Focus-on-Herbal-Therapeutic-Agent.pdf

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• Garg, Nidhi, and Akhil Jain. “Therapeutic and Medicinal Uses of Karpura-A Review.” International Journal of Science and Research 6.4 (2017): 1174-81.

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• Didarshetaban, Mohamad Bagher, and Hamid Reza Saeid Pour. “Fenugreek (Trigonella foenum-graecum L.) as a valuable medicinal plant.” International Journal of Advanced Biological and Biomedical Research (IJABBR) 1.8 (2013): 922-931.

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