14 Manfaat kesihatan minum jus lidah buaya

Aloe vera adalah spesies tumbuhan lezat yang tumbuh di iklim tropika di seluruh dunia. Ia telah digunakan secara meluas untuk faedah kesihatannya selama berabad-abad. Sejak kebelakangan ini, jus lidah buaya juga semakin popular.

Jus lidah buaya mengandungi lebih dari 75 komponen yang berpotensi aktif, termasuk vitamin, mineral, enzim, gula, asid amino, asid salisilik, lignin, dan saponin (1). Walaupun penggunaan jus topikal diketahui dapat meningkatkan kesihatan kulit dan menyembuhkan selaran matahari, pengambilannya juga menawarkan banyak manfaat kesihatan.

Dalam catatan ini, kami telah membincangkan faedah penting minum jus lidah buaya. Kami juga akan melihat dosnya dan kemungkinan kesan sampingan yang ditimbulkannya. Teruskan membaca!

Manfaat Kesihatan Jus Aloe Vera

1. Boleh Merawat Masalah Pencernaan

Jus mempunyai sifat pencahar. Ia mendorong bakteria usus dan dapat membantu meredakan gangguan gastrousus (2). Juga ditemukan dapat menenangkan bisul kronik (3).

Jus lidah buaya dapat membersihkan saluran pencernaan. Ini dapat membantu dalam rawatan sindrom iritasi usus (4). Walaupun bentuk lidah buaya yang lain juga dapat membantu dalam hal ini, jus ini dipercayai dapat diserap lebih baik di dalam perut. Jus ini juga merangsang pengeluaran hempedu, dan ini meningkatkan kesihatan hati (5).

Menurut kajian Iran, jus lidah buaya dapat mengurangkan sakit perut dan perut kembung pada pesakit dengan sindrom iritasi usus. Walau bagaimanapun, lebih banyak penyelidikan diperlukan berkaitan dengan konsistensi najis pada pesakit ini (6). Lateks tanaman lidah buaya dapat membantu merawat sembelit. Walau bagaimanapun, lebih banyak penyelidikan diperlukan.

Berdasarkan kajian India, jus lidah buaya dapat digunakan secara meluas dalam rawatan ulser peptik. Ia menunjukkan sifat antibakteria terhadap H. pylori, bakteria yang bertanggungjawab untuk jangkitan gastrik (7).

Kajian India yang lain menyatakan bahawa penggunaan lidah buaya untuk penyakit pencernaan mungkin tidak memberi kesan buruk (8).

Walau bagaimanapun, penting untuk diperhatikan bahawa sebahagian besar penyelidikan ini berdasarkan pengalaman peribadi. Oleh itu, lebih banyak kajian diperlukan untuk memahami keberkesanan jus lidah buaya dalam merawat masalah pencernaan.

Jus boleh memberi kesan anti-radang pada orang yang menderita kolitis ulseratif (9). Oleh kerana terdapat juga kes cirit-birit, berhati-hatilah.

Anda juga boleh menggunakan lidah buaya untuk membersihkan usus besar anda dengan menyuntikkannya ke usus besar dengan air. Walau bagaimanapun, proses ini hanya boleh dilakukan di bawah pengawasan perubatan. Terdapat kurang kajian mengenai keberkesanannya.

2. Boleh Mengurangkan Keradangan

Ciri-ciri anti-radang jus lidah buaya dapat membantu dalam rawatan penyakit radang usus (10). Berdasarkan kajian tikus Mexico, agen anti-radang dalam jus juga dapat merawat edema (11).

Aloe yang berubah warna juga didapati dapat mengurangkan keradangan kulit, terutama ketika digunakan oleh doktor podiatric (pakar dalam perawatan kaki)

Satu kajian di Jerman juga menunjukkan sifat anti-radang jus lidah buaya pada kulit. Gel (dan juga jus yang berpotensi) mengurangkan eritema yang disebabkan oleh UV (13).

Gibberellin, hormon dalam jus lidah buaya, didapati melawan keradangan pada haiwan diabetes (14).

Lidah buaya juga boleh digunakan dalam rawatan kesakitan yang berkaitan dengan osteoartritis (15). Walau bagaimanapun, kajian jangka panjang diperlukan untuk menetapkan jus lidah buaya sebagai rawatan untuk osteoartritis.

Oleh kerana sifat anti-inflamasi, jus dapat menghilangkan kelegaan dari sendi. Jus lidah buaya (dan gel) juga boleh bertindak sebagai asas yang berkesan untuk menyediakan sebatian yang disebut nimesulide emulgel. Ia mempunyai sifat anti-radang yang signifikan dan dapat digunakan untuk mengobati rheumatoid arthritis (16).

3. Boleh Menggalakkan Kesihatan Jantung

Gel lidah buaya didapati mengurangkan perkembangan garis-garis lemak pada arnab. Gel (dan jus) boleh mengurangkan perkembangan aterosklerosis pada manusia (17).

Kajian India yang dilakukan pada tikus menunjukkan bahawa jus lidah buaya dapat mengurangkan masalah jantung yang biasanya merupakan kesan sampingan ubat doxorubicin (digunakan untuk rawatan barah) (18).

Kajian lain menunjukkan aktiviti kardioproteksi lidah buaya pada tikus diabetes (19). Tambahan jus lidah buaya, bersama dengan nasihat pemakanan yang sesuai, dapat menurunkan kadar tekanan darah pada penderita diabetes (20).

Jus lidah buaya juga terbukti menurunkan kadar kolesterol pada hati tikus. Kumpulan yang dilengkapi dengan lidah buaya menunjukkan penurunan kadar kolesterol hepatik sebanyak 30% (21).

Jus lidah buaya juga boleh melebarkan kapilari dan meningkatkan dinding arteri. Walau bagaimanapun, penyelidikan terhad dalam hal ini.

4. Boleh Menyahtoksin Badan

Kajian Itali memfokuskan pada keberkesanan lidah buaya dalam proses detoksifikasi. Ekstrak daun didapati membuang sisa dari badan (22). Jus tanaman juga mungkin berkesan dalam proses ini (23).

Jus lidah buaya juga menunjukkan aktiviti hepatoprotektif. Ini dapat meningkatkan detoksifikasi, kerana hati adalah salah satu organ penting yang terlibat dalam proses ini (24).

Sifat pencahar jus lidah buaya dapat membersihkan racun yang tertelan dari sistem pencernaan (25).

Kajian tikus lain menyatakan bahawa jus boleh memberi kesan perlindungan pada hati semasa diabetes (26).

5. Boleh Menurunkan Berat Badan

Keradangan dikaitkan dengan kenaikan berat badan dan masalah metabolik (27). Jus lidah buaya boleh memainkan peranan yang bermanfaat kerana sifat anti-radang.

Ciri pencahar jus lidah buaya dapat membantu mengurangkan berat badan. Walau bagaimanapun, tidak ada bukti yang menyokong ini.

Jus lidah buaya mengandungi sterol kuat (disebut aloe sterol) yang dapat mengatur metabolisme lipid (28). Tikus gemuk yang diberi steroid ini didapati mempunyai kadar lemak badan yang lebih rendah (29).

Dalam kajian tikus, pengambilan lidah buaya didapati mencegah kegemukan yang disebabkan oleh diet. Ini dapat dicapai dengan merangsang perbelanjaan tenaga dan mengurangkan pengumpulan lemak badan (30).

Jus lidah buaya mempunyai kesan yang baik pada individu gemuk dengan prediabetes dan diabetes. Ini mengurangkan berat badan, jisim lemak badan, dan ketahanan insulin pada individu ini (31).

6. Boleh Menyokong Sistem Imun

A mice study states that ingestion of aloe vera juice could stimulate cellular and humoral (related to bodily fluids) immunity (32).

Aloe vera juice may act as an immune system enhancer. However, we need more research in this regard.

7. May Control Blood Sugar Levels

Preliminary research suggests that aloe vera juice intake may help improve blood glucose levels. However, the safety of aloe vera juice in this regard is yet to be established (33).

Certain nutrients in the juice are thought to improve the effectiveness of insulin. These may include chromium, magnesium, zinc, and manganese. However, further research is required to establish the link.

An American study discusses UP780, an aloe based composition, which may work as a natural supplement to maintain healthy blood glucose levels (34). Similar effects could be possible with aloe vera juice.

8. May Help Reduce Cancer Risk

As per a UAE study, aloe vera can inhibit cancer cell growth. It also can increase the effectiveness of cancer drugs, like cisplatin (35).

Aloe juice contains bioactive compounds, like aloin and lectin, that have anti-inflammatory properties (36). These may also help reduce cancer risk.

Aloe vera contains acemannan, a phytonutrient. Studies state that this phytonutrient may shrink cancer tumors (37).

Aloe vera juice was also found to reduce the spread of cancer (38). However, more research is needed to establish the anticancer properties of the juice.

9. May Hydrate The Body

Aloe vera juice contains nearly 75 active components that can replenish the body (5). It is believed to hydrate the body and relieve exhaustion, though research is limited in this regard.

As per a Brazilian study, aloe vera can also improve skin hydration (39).

10. May Improve Oral Health

An Indian study states that aloe vera juice could have unlimited use in the field of dentistry. Its antiseptic and anti-inflammatory properties can help treat gingivitis, plaque, and periodontitis. Its antiviral properties can help heal oral infections as well (40).

Aloe vera juice may also act as an efficient mouthwash without any side effects (41).

The anti-inflammatory properties of aloe vera juice can also play a role in treating plaque-induced gingivitis (42).

11. May Promote Hair Health

The anti-inflammatory properties of aloe vera juice may soothe and moisturize the scalp. The juice may also treat an itchy scalp. However, research is limited in this area.

The antibacterial properties of aloe vera may help treat dandruff (43).

Anecdotal evidence suggests that the juice may also keep the dead skin cells from clogging the hair follicles. The alkaline nature of aloe vera juice may balance the pH levels of the hair and act as a good conditioning agent.

Aloe vera juice may add shine to your hair and control frizz. The vitamins and minerals in the juice may strengthen your hair. However, studies are limited in this area, and more research is required to know about these benefits.

12. May Provide The Essential Amino Acids

Aloe vera juice offers 16 of the 22 amino acids, including 7 of the 8 essential amino acids (44). These amino acids promote overall health and may also aid muscle growth.

13. May Improve Brain Health

Individuals given diets including aloe vera performed better on tasks of memory recall and recognition in a study. These participants also reported reduced incidences of tension or low mood (45). These effects could be attributed to the saccharides in aloe vera juice.

14. May Treat Heartburn

In a case of gastroesophageal reflux, aloe vera juice could reduce the symptoms. It also was well tolerated (46). The juice may also soothe the symptoms of heartburn.

According to another study, aloe vera syrup was found to be a safe treatment for GERD (gastroesophageal reflux disease) (47).

Aloe vera juice is a convenient way of ensuring optimal health for yourself and your family. However, not everybody can consume it as it may cause certain adverse effects.

Side Effects Of Aloe Vera Juice

• Potassium Deficiency

Aloe vera juice is a laxative and acts as a diuretic. Though this may lead to short-term weight loss, it can lead to potassium deficiency in the long run (1).

• Issues During Pregnancy And Breastfeeding

Aloe vera can be potentially dangerous when orally taken by pregnant or breastfeeding women. One report links aloe vera to miscarriage (48). Avoid use if you are pregnant or breastfeeding.

• Allergic Reactions

The intake of aloe juice may cause allergies in some individuals. The symptoms may include diarrhea, abdominal cramps, and red urine. Some may also experience aggravated constipation (1).

• Kidney Issues

The juice may result in kidney injury if it contains latex. However, research is lacking in this aspect. Those with a history of kidney issues must avoid aloe vera juice.

• Digestive Problems

The laxative effects of aloe vera juice may also lead to constipation in certain individuals. It may also cause abdominal cramps (muscle weakness) and electrolyte imbalances (1). Another digestive problem aloe vera juice can cause is diarrhea (49).

• Irregular Heartbeat

The possible electrolyte imbalances with aloe vera juice intake can also lead to irregular heartbeat, or arrhythmia (50).

• Liver Toxicity

Excess aloe juice intake can also lead to liver damage and toxicity (51). Hence, individuals with liver issues must be careful.

Drug Interactions

Aloe vera juice can decrease blood sugar, and this could cause a problem with diabetes medications (1).

Aloe vera juice can also interact with sevoflurane (used as anesthesia during surgery) (52). The juice exerts anti-platelet effects and may interfere with drugs like warfarin (used as a blood thinner) (53).

Dosage

Juice from 300 mg of aloe vera may be beneficial for lowering blood sugar levels (54). For further information on the ideal dosage, consult your doctor.

Precautions

Aloe vera juice could be unsafe for pregnant or breastfeeding women. The juice must also be avoided in children below 12 years of age.

Where To Buy Aloe Vera Juice

You can either pick a bottle of aloe vera juice from the nearest supermarket or place an order online. Following are the brands you may look for.

• Patanjali Aloe Vera Juice
• Lily of the Desert Aloe Vera Juice
• Aloe Pura Aloe Vera Juice

Conclusion

Aloe vera juice has similar benefits to the gel. However, the juice may get better absorbed in the system. Aloe vera juice may also be much easier to carry and consume. There is a huge body of research on the benefits of the aloe vera plant.

Be careful about the potential side effects the juice may cause. If you are generally healthy, including aloe vera juice in your regular routine can help. Make sure you consult your doctor before consuming aloe vera juice.

Expert’s Answers For Readers’ Questions

Which of the two is better – colored or decolorized aloe vera juice?

Purified and decolorized aloe vera juice could be the better option. Unpurified or colored aloe vera juice contains anthraquinones, which may cause side effects. Hence, while shopping, check for the following statements on the label:

– Decolorized

– Organic

– Purified

– Safety Tested

What is the pH of aloe vera juice?

Aloe vera juice has a pH level of 4.5 to 5.5.

Does aloe vera juice promote alkalinity?

Aloe vera juice is alkaline and may promote body alkalinity.

Adakah minum jus lidah buaya meningkatkan kesihatan kulit?

Pengambilan jus lidah buaya boleh meningkatkan kesihatan kulit. Walau bagaimanapun, terdapat kekurangan penyelidikan langsung dalam hal ini. Aplikasi jus topikal mempunyai beberapa kebaikan. Ia boleh mendorong penyembuhan dan pelembapan dan juga dapat mengurangkan kesan regangan yang disebabkan semasa kehamilan. Sifat antibakteria dapat membantu merawat eksim dan psoriasis.

Manfaat lain dari penggunaan jus topikal termasuk tanda-tanda penuaan yang berkurang, perlindungan UV, dan mengurangkan keradangan kulit.

54 sumber

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