Isi kandungan:
- 10 Krim Malam DIY Untuk Kulit Yang Cantik
- 1. Krim Malam Minyak Zaitun Pelembap
- Anda perlu
- Apa Yang Anda Perlu Lakukan
- 2. Krim Gliserin
- Anda perlu
- Apa Yang Anda Perlu Lakukan
- 3. Krim Kedutan Mentega Koko
- Anda perlu
- Apa Yang Anda Perlu Lakukan
- 4. Krim Penyahtoksin Teh Hijau
- Anda perlu
- Apa Yang Anda Perlu Lakukan
- 5. Krim Malam Anti-Jerawat Aloe Vera
- Anda perlu
- Apa Yang Anda Perlu Lakukan
- 6. Krim Susu Menyegarkan
- You Will Need
- What You Have To Do
- 7. Revitalizing Apple Night Cream
- You Will Need
- What You Have To Do
- 8. Skin Lightening Night Cream
- You Will Need
- What You Have To Do
- 9. Avocado Anti-Aging Night Cream
- You Will Need
- What You Have To Do
- 10. Almond Oil Night Cream For Dry Skin
- You Will Need
- What You Have To Do
- Tips To Maintain Beautiful Skin
- 19 sumber
Tidak mudah mencari krim malam yang menawarkan khasiat lengkap untuk kulit anda. Walaupun beberapa krim menawarkan manfaat pemutihan kulit, beberapa memberi tumpuan untuk mengurangkan kesan penuaan, dan beberapa meringankan lingkaran hitam. Menariknya, bahan-bahan yang masuk ke dalam pembuatan krim malam tidak jarang atau tidak biasa. Mereka termasuk nutrien dan bahan biasa, seperti vitamin E, lidah buaya, squalene, gliserin, dll.
Anda boleh menyediakan krim malam di rumah dengan bahan semula jadi. Selain mesra poket dan bebas bahan kimia, ini boleh disimpan lama. Dalam artikel ini, kami telah menyenaraikan 10 krim malam yang boleh anda siapkan dengan mudah di rumah. Tengoklah.
10 Krim Malam DIY Untuk Kulit Yang Cantik
1. Krim Malam Minyak Zaitun Pelembap
Minyak zaitun adalah ramuan utama krim buatan sendiri ini. Ia membantu mengunci kelembapan kulit (1). Bahan aktif lain adalah minyak kelapa, yang menghidrat dan melembapkan kulit (2).
Anda perlu
- 1/2 cawan minyak zaitun extra virgin
- 2 sudu besar minyak kelapa
- 1 sudu besar lilin lebah
Apa Yang Anda Perlu Lakukan
- Campurkan minyak zaitun, minyak kelapa, dan lilin lebah dalam periuk dengan api kecil sehingga campuran cair.
- Biarkan krim sejuk dan simpan di dalam bekas pada suhu bilik. Anda boleh menggunakannya selama 2-3 bulan.
2. Krim Gliserin
Gliserin (atau gliserol) menghidrat kulit dan memperbaiki fungsi penghalang kulit (3). Minyak kelapa dapat meningkatkan kesihatan kulit dengan sifat antimikroba dan antioksidannya (4). Air mawar dan minyak badam menyegarkan dan menghaluskan dan meremajakan kulit, masing-masing
Anda perlu
- 2 sudu air mawar
- 1 sudu besar minyak kelapa
- 1 sudu besar minyak badam
- 1 sudu gliserin
Apa Yang Anda Perlu Lakukan
- Ambil dandang berganda dan masukkan minyak badam dan kelapa ke dalamnya. Panaskan campuran sehingga semua bahan sebati.
- Keluarkan dandang dari api dan tambahkan air mawar dan gliserin ke dalam campuran.
- Biarkan krim sejuk.
- Simpan di dalam bekas dan gunakannya setiap hari sebelum tidur.
3. Krim Kedutan Mentega Koko
Mentega koko kaya dengan fitokimia yang melembapkan dan melindungi kulit anda, menguatkan penghalang kulit, dan mencegah penuaan pramatang (7).
Anda perlu
- 2 sudu mentega koko
- 1 sudu minyak zaitun dara
- 1 sudu besar minyak kelapa
Apa Yang Anda Perlu Lakukan
- Masukkan semua bahan ke dalam dandang dan panaskan.
- Panaskan sehingga bahan-bahannya sebati.
- Matikan api dan biarkan campuran sejuk.
- Simpan krim di dalam bekas. Sapukan ini pada wajah dan leher anda.
Catatan: Elakkan ubat ini jika anda mempunyai kulit berminyak.
4. Krim Penyahtoksin Teh Hijau
Teh hijau mempunyai sifat antioksidan dan anti-radang yang melindungi kulit anda dari sinaran UV yang berbahaya dan mencegah pemotretan (8). Aloe vera dapat menghidrat kulit dan mempunyai kesan anti-penuaan (9).
Anda perlu
- 1 sudu teh ekstrak teh hijau
- 1 sudu besar minyak badam
- 1 sudu besar air mawar
- 1 sudu teh minyak pati
- 1 sudu besar jus lidah buaya
- 1 sudu besar lilin lebah
Apa Yang Anda Perlu Lakukan
- Campurkan lilin lebah dan minyak badam dalam dandang berganda dan rebus campuran.
- Panaskan sehingga cair sepenuhnya.
- Keluarkan campuran dari api dan masukkan lidah buaya dan campurkan.
- Masukkan ekstrak teh hijau, minyak pati, dan air mawar.
- Sapukan pada kulit anda dan simpan di dalam bekas.
5. Krim Malam Anti-Jerawat Aloe Vera
Aloe vera dapat membantu merawat jerawat dan cela. Ia juga mempunyai kesan anti-penuaan dan pelembab. Asid amino dalam lidah buaya melembutkan sel-sel kulit yang mengeras dan memperbaiki tekstur kulit (9). Minyak lavender meningkatkan sintesis kolagen, sementara minyak primrose meningkatkan penghidratan kulit, keanjalan, kekencangan, dan kehalusan (10), (11).
Anda perlu
- 2 sudu besar ekstrak lidah buaya
- 1 sudu teh minyak lavender
- 1 sudu teh minyak primrose
Apa Yang Anda Perlu Lakukan
- Ekstrak gel lidah buaya segar dari kilang dan campurkan dengan minyak lavender.
- Masukkan satu sudu teh minyak primrose dan kisar.
- Sapukan pada kulit anda.
- Simpan krim di dalam bekas dan sapukannya setiap hari.
6. Krim Susu Menyegarkan
Milk cream cleanses, moisturizes, and nourishes your skin. It contains lactic acid that reduces the appearance of fine lines and wrinkles and makes your skin firm and smooth (12). Rosewater tones your skin while olive oil and glycerine moisturize it.
You Will Need
- 1 tablespoon milk cream
- 1 teaspoon rose water
- 1 teaspoon of olive oil
- 1 teaspoon glycerine
What You Have To Do
- Mix all the ingredients and blend using a blender or whip with a spoon until you get a smooth, lump-free paste.
- Store the cream in a container and apply it to a freshly cleansed face and neck.
7. Revitalizing Apple Night Cream
Apples contain antioxidants like quercetin, catechin, etc. (13). These antioxidants can protect the skin from oxidative damage, thus helping prevent photoaging and skin disorders.
You Will Need
- 2 apples
- 4-5 tablespoons rose water
- 1 teaspoon of olive oil
What You Have To Do
- Cut the apples into small pieces and blend them with olive oil in a blender.
- Blend the mixture until the paste becomes smooth.
- Pour the mixer in a boiler and heat on low flame.
- Remove the mixture from heat and add half a cup of rose water to it.
- Store it in a container once it cools down.
- You can use this cream for up to 6 days if refrigerated.
8. Skin Lightening Night Cream
Turmeric is rich in bioactive compounds that can inhibit tyrosinase activity (14). Studies have shown that facial masks containing yogurt can moisturize the skin and maintain its elasticity (15). Almonds contain fatty acids and antioxidants that can nourish your skin and offer anti-aging benefits (16). Sandalwood powder has anti-inflammatory, antiseptic, astringent, and emollient properties that help lighten scars and blemishes and smoothen the skin (17). Saffron helps lighten the skin tone (18).
You Will Need
- 7-8 almonds
- 1/2 cup yogurt
- 1 teaspoon turmeric powder
- 1 teaspoon sandalwood powder
- 4-5 drops lemon juice
- 3-4 saffron strands
What You Have To Do
- Soak almonds overnight. The next morning, peel them and grind them to make a smooth paste.
- Add yogurt, turmeric, lime juice, sandalwood powder, and saffron to this.
- Blend until it gets smooth.
- Store this cream in a container (it lasts for a week if refrigerated).
9. Avocado Anti-Aging Night Cream
Avocado is rich in phytochemicals that can provide nourishment to dry and damaged skin (19). It also possesses wound-healing properties that can help relieve breakouts and blemishes.
You Will Need
- 1 avocado
- 1 egg/ 1/2 cup yogurt
What You Have To Do
- Mash avocado in a bowl to make a smooth paste.
- Add eggs (or yogurt) and the mashed avocado to a blender.
- Blend this into a smooth paste.
- Store it in a container and apply this night cream twice a week.
10. Almond Oil Night Cream For Dry Skin
Almond oil is rich in vitamin E. It can smoothen and rejuvenate skin and improve skin tone (6). Honey and cocoa butter impart smoothness and shine to the skin.
You Will Need
- 1 tablespoon almond oil
- 2 tablespoons cocoa butter
- 1 tablespoon honey
- 2 teaspoons rose water
What You Have To Do
- Melt almond oil and cocoa butter in a boiler.
- Take the mixture off the flame and add rose water and honey to it.
- Blend this mixture and allow it to cool.
- You can store it in a refrigerator.
Here are a few tips that will help you maintain beautiful skin and prevent premature aging.
Tips To Maintain Beautiful Skin
- Do not go to sleep with makeup on as it can clog the pores in your skin, leading to breakouts.
- Drink lots of water throughout the day as staying hydrated keeps the skin replenished and supple.
- Use a clean pillowcase to avoid impurities from clogging your skin pores.
- Do not pick at your skin if you have acne as this will increase the chances of it spreading.
- Exercising regularly keeps your skin refreshed and replenished, thus imparting a youthful look.
- Avoid eating junk food and follow a balanced diet to help nourish your skin and keep it healthy.
Krim malam yang kita gunakan memberi kesan kepada kesihatan kulit kita. Daripada membelanjakan sejumlah besar wang untuk krim malam komersial yang dimuatkan secara kimia, cubalah krim buatan sendiri yang semula jadi ini. Walau bagaimanapun, jika masalah kulit anda berlanjutan, anda mesti berjumpa dengan pakar dermatologi anda untuk mengetahui penyebabnya.
19 sumber
Stylecraze mempunyai garis panduan sumber yang ketat dan bergantung pada kajian yang dikaji oleh rakan sebaya, institusi penyelidikan akademik, dan persatuan perubatan. Kami mengelakkan penggunaan rujukan tersier. Anda boleh mengetahui lebih lanjut mengenai bagaimana kami memastikan kandungan kami tepat dan terkini dengan membaca dasar editorial kami.- Kesan Minyak Zaitun pada Kulit, ResearchGate.
www.researchgate.net/publication/275044663_Effect_of_Olive_Oil_on_the_Skin
- A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/15724344/
- Glycerol and the skin: Holistic approach to its origin and functions, The British Journal of Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/18510666
- Coconut oil: A review, ResearchGate.
www.researchgate.net/publication/264157941_Coconut_oil_A_review
- Pharmacological Effects of Rosa Damascena, Iranian Journal of Basic Medical Sciences, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3586833/
- The uses and properties of almond oil. Complementary Therapies in Clinical Practice, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/20129403
- Cocoa Bioactive Compounds: Significance and Potential for the Maintenance of Skin Health, Nutrients, ResearchGate.
www.researchgate.net/publication/264796774_Cocoa_Bioactive_Compounds_Significance_and_Potential_for_the_Maintenance_of_Skin_Health
- Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Current drug targets. Immune, endocrine and metabolic disorders, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/12871030
- Aloe Vera: A Short Review, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
- Wound healing potential of lavender oil by acceleration of granulation and wound contraction through induction of TGF-β in a rat model, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4880962/
- Systemic evening primrose oil improves the biophysical skin parameters of healthy adults. International Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/18492193
- Epidermal and dermal effects of topical lactic acid. Journal of the American Academy of Dermatology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/8784274
- Apple phytochemicals and their health benefits, Nutrition Journal, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/
- Beneficial role of curcumin in skin diseases, Advances in Experimental Medicine and Biology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/17569219
- Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP), Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/22152494
- Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles, Phytotherapy Research, Wiley Online Library.
onlinelibrary.wiley.com/doi/full/10.1002/ptr.6495
- Recent Aspect Of Ethnobotanical Application And Medicinal Properties Of Traditional Indian Herbs Santalum Album, International Journal of Chemistry Research, ResearchGate.
www.researchgate.net/publication/304539996_RECENT_ASPECT_OF_ETHNOBOTANICAL_APPLICATION_AND_MEDICINAL_PROPERTIES_OF_TRADITIONAL_INDIAN_HERBS_SANTALUM_ALBUM
- Skin Depigmentation Activity of Crocus sativus Extract Cream, Tropical Journal of Pharmaceutical Research, Bioline International.
www.bioline.org.br/pdf?pr14248
- Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/