Isi kandungan:
- Kebaikan Amla Untuk Rambut - Apa Kata Penyelidikan?
- Kelebihan Menyertakan Amla dalam Makanan Anda
- Cara Menggunakan Amla Untuk Pertumbuhan Rambut Di Rumah
- 1. Minyak Amla Untuk Pertumbuhan Rambut
- Masa pemprosesan
- Proses
- Berapa kerap?
- 2. Amla Dan Shikakai Untuk Pertumbuhan Rambut
- Masa pemprosesan
- Proses
- How Often?
- 3. Amla Powder And Egg For Hair Growth
- You Will Need
- Processing Time
- Process
- How Often?
- 4. Henna And Amla For Hair Growth
- You Will Need
- Processing Time
- Process
- How Often?
- 5. Amla And Lemon Juice Recipe For Hair Growth
- You Will Need
- Processing Time
- Process
- How Often?
- 6. Fenugreek And Amla For Hair Growth
- Processing Time
- Process
- How Often?
- 7. Curry Leaves And Amla For Hair Growth
- You Will Need
- Processing Time
- Process
- Side Effects And Risks
- 21 sources
Amla, atau gooseberry India, terkenal dengan banyak faedah yang ditawarkan kepada rambut dan kulit kepala anda. Buah Myrobalan-pokok yang boleh dimakan ini, terutama dilihat di India dan Burma, diketahui mempunyai banyak tanin dan vitamin C. Ini adalah sumber antioksidan yang kaya dan juga mengandungi kaempferol, flavonoid, dan asam empedu, semuanya membantu meningkatkan tekstur rambut. Tetapi bagaimana sebenarnya buah itu membantu meningkatkan pertumbuhan rambut? Teruskan membaca untuk mengetahui.
Kebaikan Amla Untuk Rambut - Apa Kata Penyelidikan?
Amla dianggap sebagai penawar keajaiban untuk penjagaan rambut. Ia dikatakan dapat mempromosikan pertumbuhan rambut, mencegah kelemumur dan kutu, dan meningkatkan kualiti rambut. Tetapi adakah sokongan saintifik untuk tuntutan ini? Inilah yang dikatakan oleh penyelidikan:
- Amla membantu merangsang pertumbuhan rambut. Ia menambah rambut dan mendorong pertumbuhan rambut (1), (2), (3).
- Amla mempunyai kandungan vitamin C. semulajadi yang paling tinggi. Vitamin C mempunyai sifat antioksidan dan dapat membantu menyeimbangkan radikal bebas yang menyebabkan tekanan oksidatif (1). Tekanan oksidatif ini menyebabkan keguguran rambut, kerosakan, dan penuaan dini dan uban rambut.
- Amla mengandungi tanin yang membantu melindungi rambut daripada panas dan kerosakan foto (4).
- Ia mengandungi kalsium, yang meningkatkan rambut yang lebih sihat (4).
- Ia membantu menguatkan folikel rambut dan mengurangkan penipisan rambut (4).
- Ia membantu meningkatkan warna semula jadi rambut dan mencegah uban pramatang rambut (4), (5). Ia sering digunakan pada pewarna rambut.
- Ini adalah antioksidan dan anti-radang, itulah sebabnya ia sering digunakan dalam tonik rambut (5).
- Skurvi disebabkan oleh kekurangan vitamin C. Salah satu gejalanya ialah keguguran rambut. Amla dapat melawan penyakit kudis kerana kepekatan vitamin C yang tinggi (5).
- Amla mempunyai sifat antijamur dan antivirus, yang menunjukkan bahawa ia dapat membantu mengurangkan dan mencegah kelemumur dan jangkitan kulat lain dan meningkatkan kesihatan kulit kepala (6).
- Minyak Amla sering digunakan di Ayurveda sebagai rawatan untuk masalah kulit kepala (6).
- Apabila digunakan dalam bentuk minyak atau tertelan, amla menyuburkan rambut dan menguatkannya.
- Amla membantu mengurangkan keguguran rambut (2).
Kelebihan Menyertakan Amla dalam Makanan Anda
- Menambah amla ke dalam diet anda membantu mengurangkan tekanan oksidatif dan mengurangkan radikal bebas (7).
- Ia juga membantu mengurangkan peroksidasi lipid (8). Ini mengurangkan kerosakan pada rambut.
- Manfaat lain untuk menambahkan amla ke dalam diet anda ialah vitamin C dalam amla meningkatkan antioksidan dalam badan anda.
- Ia juga diketahui membersihkan darah dan mencegah uban dan rambut gugur pramatang.
Sekarang setelah anda mengetahui kelebihan amla untuk rambut, baca terus untuk mengetahui bagaimana anda boleh menggunakannya untuk meningkatkan kesihatan rambut anda.
Cara Menggunakan Amla Untuk Pertumbuhan Rambut Di Rumah
1. Minyak Amla Untuk Pertumbuhan Rambut
Satu kajian menunjukkan bahawa minyak kelapa dapat menembusi batang rambut dan menyuburkannya dari dalam (9). Ia juga dapat mengurangkan kehilangan protein dan melindungi rambut dari kerosakan foto dan panas. Minyak kelapa juga membantu memperbaiki kerosakan rambut dan hujung yang pecah (10). Ia membantu mengurangkan keguguran rambut, meningkatkan warna rambut, dan mengatur rambut. Minyak zaitun juga dapat membantu mengurangkan hujung pecah, rambut gugur, dan kerosakan rambut (10). Ia juga membantu mengurangkan kelemumur, kutu, dan jerawat kulit kepala serta bertindak sebagai pembersih dan perapi rambut.
Anda perlu
- 2 sudu teh serbuk amla
- 2 sudu besar minyak kelapa
- 1 sudu minyak zaitun
Masa pemprosesan
45 minit
Proses
- Satukan minyak zaitun dan kelapa.
- Panaskan minyak dalam kuali dan tambahkan dua sudu teh serbuk amla ke dalamnya.
- Panaskan minyak hingga bertukar menjadi keperangan.
- Matikan api dan ketepikan minyak hingga sejuk.
- Setelah serbuk hangus telah menetap, kumpulkan minyak dalam mangkuk.
- Walaupun masih sedikit hangat, sapukan pada kulit kepala dan rambut anda. Urut kulit kepala anda selama kira-kira 15 minit.
- Setelah selesai mengurut kulit kepala dan rambut anda ditutup sepenuhnya dengan minyak, tunggu 30 minit tambahan dengan minyak di rambut anda.
- Basuh minyak dengan syampu bebas sulfat ringan dan air sejuk / suam.
Berapa kerap?
3 kali seminggu.
2. Amla Dan Shikakai Untuk Pertumbuhan Rambut
Shikakai, seperti amla, dapat merangsang pertumbuhan rambut (11). Kajian lain menunjukkan bahawa syampu herba yang mengandungi shikakai mendorong pertumbuhan rambut dan peningkatan ketebalan rambut (12). Ia menguatkan rambut di akar dan meningkatkan kesihatan rambut.
Anda perlu
- 2 sudu besar serbuk amla
- 2 sudu besar serbuk shikakai
- 4 sudu besar air
Masa pemprosesan
40 minit
Proses
- Campurkan serbuk amla dan shikakai dengan air untuk mendapatkan pes yang halus dan konsisten.
- Apply this paste as a hair mask to your hair and scalp.
- Once your scalp and hair are fully covered, leave the mask on for about 40 minutes.
- Wash your hair with cool water. If you have relatively clean hair, you can skip shampooing as shikakai has cleansing properties.
How Often?
Once a week.
3. Amla Powder And Egg For Hair Growth
Eggs are often used in hair packs since they are full of protein (13). Egg yolk was shown to induce hair growth in human dermal cells (14).
You Will Need
- 2 whole eggs
- 1/2 cup amla powder
Processing Time
1 hour
Process
- Whisk the eggs in a bowl until they start to fluff up.
- Add the amla powder to the bowl and stir until you get a smooth, consistent paste.
- Apply this paste as a hair mask to your hair and scalp.
- Leave the mask on for about one hour.
- Wash your hair with cool water. Do not use warm/hot water as it may end up “cooking” the egg in your hair.
How Often?
Once a week.
4. Henna And Amla For Hair Growth
Henna is a well-known natural coloring agent as it contains lawsone (15). It also helps prevent dandruff and premature graying of hair (16). It also reduces hair fall (17).
You Will Need
- 1 tablespoon amla powder
- 3 tablespoons henna powder
- 4 tablespoons warm water
Processing Time
1-2 hours
Process
- Place the ingredients in a bowl and stir until you get a smooth, consistent mixture. Make sure to use a plastic or glass bowl and not a metal one.
- Let the mixture soak overnight.
- In the morning, apply the mixture to your scalp and hair. You can add indigo to the mixture if you do not want your hair to turn orange.
- Once your scalp and hair are fully covered, leave the mask in for about 1-2 hours.
- Wash your hair with cool water and a mild sulfate-free shampoo.
How Often?
Once a month.
5. Amla And Lemon Juice Recipe For Hair Growth
Lemon juice acts as a scalp cleanser and helps reduce dandruff. This is because it has antibacterial, antifungal, and antiviral properties (18). It can also help reduce hair loss and scalp acne (10).
You Will Need
- 1 tablespoon amla juice
- 1 tablespoon lemon juice
Processing Time
15 minutes
Process
- Combine the amla and lemon juice in a glass/plastic bowl. Mix well.
- Massage this solution into your scalp for about 5 minutes.
- Leave the amla-lemon solution on for an additional 10 minutes.
- After the 10 minutes have passed, wash your hair with a mild sulfate-free shampoo and cool/lukewarm water.
How Often?
1-2 times every fortnight.
6. Fenugreek And Amla For Hair Growth
A study suggested that fenugreek seeds inhibit hair growth by improving blood circulation to the hair follicles (19). Another study done on mice showed that fenugreek stimulated good hair growth (20).
You Will Need
- 2 tablespoons amla powder
- 2 tablespoons fenugreek powder
- 5 tablespoons warm water
Processing Time
20 minutes
Process
- Place the ingredients in a bowl and stir until you get a smooth, consistent mixture. Make sure to use a plastic or glass bowl and not a metal one.
- Let the mixture soak overnight.
- In the morning, apply the mixture to your scalp and hair.
- Once your scalp and hair are fully covered, leave the mask in for about 20 minutes.
- Wash your hair with cool water and a mild sulfate-free shampoo.
How Often?
1-2 times a week.
7. Curry Leaves And Amla For Hair Growth
Curry leaves are antimicrobial, anti-inflammatory, antibacterial, antifungal, and antioxidant (21). They can improve scalp health and reduce hair fall. Curry leaves, when used with coconut oil, can help stimulate hair growth.
You Will Need
- 1/4 cup curry leaves
- 1/4 cup chopped amla
- 1 cup coconut oil
Processing Time
45 minutes
Process
- Heat the coconut oil in a pan and add the chopped amla and curry leaves to it.
- Heat the oil until it turns brown.
- Turn off the heat and set the oil aside to cool.
- Collect the oil in a jar and discard the amla and curry leaves.
- While it is still slightly warm, apply it to your scalp and hair. Massage your scalp for about 15 minutes.
- Once you are done massaging your scalp and your hair is fully covered in the oil, wait for an additional 30 minutes.
- Wash the oil out with a mild sulfate-free shampoo and cool/lukewarm water.
These are the ways you can use amla to stimulate hair growth. However, you need to keep certain points in mind before you use amla.
Side Effects And Risks
Although there aren’t many side effects to using amla, it is advisable to consult a doctor before using it if you are pregnant. Do not use it on infants or children. Also, do a patch test before you use any of the recipes to prevent reactions like rashes and hives.
Hair growth will definitely take time, but with some help from the Indian gooseberry, you can speed the process up a bit. While it may be generally safe to use to boost hair growth, it is better to speak to an Ayurvedic practitioner or doctor to understand if you can include amla in your hair care regimen.
21 sources
Stylecraze mempunyai garis panduan sumber yang ketat dan bergantung pada kajian yang dikaji oleh rakan sebaya, institusi penyelidikan akademik, dan persatuan perubatan. Kami mengelakkan penggunaan rujukan tersier. Anda boleh mengetahui lebih lanjut mengenai bagaimana kami memastikan kandungan kami tepat dan terkini dengan membaca dasar editorial kami.- Annapurna, Akula. "Manfaat Kesihatan Amla atau Buah Gooseberry India (Phyllanthus emblica)." Asian Journal of Pharmaceutical Research and Health Care 4 (2012).
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