Isi kandungan:
- Demam Vs. Demam Viral
- Gejala Demam
- Carta Suhu Demam
- Bilakah Melawat Doktor Anda
- Diagnosis
- Ubat Over-The-Counter
- Home Remedies For Fever
- 1. Moringa
- You Will Need
- What You Have To Do
- How Often Should You Do This
- 2. Kudzu Root
- What You Will Need
- What You Have To Do
- How Often Should You Do This
- 3. Ginger
- You Will Need
- What You Have To Do
- How Often Should You Do This
- 4. Black Pepper
- You Will Need
- What You Should Do
- How Often Should You Do This
- 5. Turmeric Milk
- You Will Need
- What You Should Do
- How Often Should You Do This
- 6. Increase Your Fluid Intake
- 7. Get Plenty Of Rest
- 8. Stay Cool
- How Can You Prevent Fever?
- Frequently Asked Questions
- 10 sumber
Ia adalah hari yang cerah. Semua orang kelihatan baik-baik saja melakukan perkara mereka sendiri. Tetapi tunggu, mengapa anda tidak merasakan perkara yang sama? Tekak anda terasa gatal, badan anda terasa seperti membawa seribu dunia di bahu anda, dan anda merasa sejuk, tetapi badan anda terasa panas. Ini adalah panggilan bangun dari badan anda kepada anda untuk tidur dengan sedikit sup panas dan memanggilnya sehari.
Semasa anda menunggu janji temu dengan doktor anda, anda juga boleh mengikuti kaedah rawatan rumah yang dibincangkan dalam artikel ini untuk mengatasi demam anda. Teruskan membaca untuk mengetahui lebih lanjut.
Demam Vs. Demam Viral
Demam virus, sebaliknya, disebabkan oleh virus. Seseorang yang mempunyai demam virus mengalami batuk, sakit badan, sakit sendi dan otot, antara gejala lain. Ia berlangsung selama tujuh hingga lapan hari atau lebih.
Mari kita lihat beberapa perbezaan utama antara demam dan demam virus.
- Demam
Demam biasanya berlangsung kurang dari tujuh hari. Suhu badan anda boleh turun naik antara 98-99 ° F, sekiranya demam ringan atau ringan.
Beberapa penyebab demam yang biasa berlaku adalah:
- Selesema
- Sistem imun yang lemah
- Jangkitan sinus
- Sakit kepala
- Demam Viral
Demam virus, seperti istilahnya, adalah jangkitan virus yang dijangkiti melalui hubungan langsung dari orang ke orang. Suhu badan anda meningkat hingga 104 ° F, menyebabkan anda berasa sangat sejuk.
Beberapa penyebabnya adalah:
- Gigitan
- Cecair badan
- Senak
- Selsema
Berikut adalah beberapa gejala utama yang berkaitan dengan demam secara umum.
Gejala Demam
- Sakit kepala
- Sakit badan
- Sakit tekak
- Kekeringan
- Rasa sejuk dan badan menggigil
- Sakit otot dan sendi
- Kelesuan
- Impian dan halusinasi yang jelas
Anda mungkin menunjukkan tanda-tanda demam yang boleh menjadi gabungan satu atau lebih daripada gejala di atas.
Pada bahagian seterusnya, kami akan membincangkan bagaimana menentukan sama ada suhu anda berjalan.
Carta Suhu Demam
Berikut adalah carta suhu yang dapat membantu anda menentukan sama ada anda demam. Sekiranya suhu di atas mana-mana bacaan yang disebutkan di bawah, ini menunjukkan bahawa anda mengalami demam.
- Bayi: Pada bayi, suhu mulut sekitar 96-98.5 ° F, dan ketiak membaca sekitar 97-99 ° F.
- Kanak-kanak: Kebanyakan kanak-kanak mempunyai carta suhu demam standard. Di ketiak, ia berukuran sekitar 98.6 ° F. Di telinga, suhu sekitar 99.6 ° F, sementara dahi membaca suhu 99.6 ° F.
- Dewasa: Bacaan oral rata-rata orang dewasa ialah 97-99.5 ° F. Ketiak mereka mempunyai suhu sekitar 95-98.4 ° F.
Sekiranya suhu meningkat melebihi biasa dan berterusan, inilah masanya untuk anda berjumpa doktor.
Bilakah Melawat Doktor Anda
Sebilangan besar daripada kita mengalami demam atau demam virus pada lebih dari satu titik dalam hidup kita. Biasanya, suhu garis batas sekitar 98 ° F. Mengikuti ubat-ubatan ringan dan rawatan di rumah, seperti tetap terhidrasi, minum jus buah segar, dan penggunaan kompres panas dan sejuk, harus menurunkan demam.
Sekiranya tidak ada tanda peningkatan, sangat disarankan untuk berjumpa doktor dalam tempoh ini. Berikut adalah beberapa gejala yang perlu anda perhatikan semasa anda mesti berjumpa doktor:
- Sakit dada
- Sakit kepala yang teruk
- Muntah yang kerap
- Sakit perut
Sekarang mari kita lihat bagaimana demam dapat didiagnosis.
Diagnosis
Doktor anda mungkin memulakan dengan menanyakan beberapa soalan berdasarkan gejala yang anda alami. Mereka mungkin mencadangkan pemeriksaan dada disertai dengan ujian darah untuk mengesampingkan sebab-sebab lain yang mengancam nyawa.
Bergantung pada keparahan penyakit anda, anda akan diberi ubat oleh doktor.
Ubat Over-The-Counter
Sekiranya demam anda berlangsung lama dan anda perlu minum ubat, berikut adalah beberapa pilihan:
- Acetaminophen, juga dikenali sebagai Tylenol
- Ibuprofen
- Aspirin
We recommend that you only buy medicines that are prescribed by your doctor. You need to be aware of your medication and what it is for. Make sure you read the directions of use and precautions before consuming them.
Home remedies are also a great way to subdue any mild illness, not just fever. Most of these home remedies use natural products that contain active compounds that exhibit medicinal properties. Let us now take a look at a few easy home remedies to manage and treat fever.
Home Remedies For Fever
1. Moringa
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Moringa has been widely used in traditional medicine to treat symptoms of fever and flu. It is known to exhibit anti-inflammatory and antimicrobial properties that can help reduce symptoms of inflammation and fight the microbes responsible for causing fever (1).
You Will Need
- Moringa tea bags
- A cup of boiled water
What You Have To Do
- Take a cup of boiled water.
- Steep a moringa tea bag in it for about 15 minutes.
- Consume while warm.
How Often Should You Do This
You can do this two times a day.
2. Kudzu Root
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Kudzu root is derived from the roots of pueraria after it is dried completely.
It possesses antipyretic and anti-inflammatory properties that help reduce fever (2).
What You Will Need
- Kudzu root powder
- Boiled water
What You Have To Do
- Mix one teaspoon of kudzu root powder in a glass of warm water or milk.
- Consume while warm.
How Often Should You Do This
You can take this mixture once a day.
3. Ginger
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Ginger possesses anti-inflammatory and immunomodulatory properties that can help alleviate the symptoms of fever. The bioactive compounds of ginger may also help fight infection and reduce inflammation if you have throat pain (3), (4).
You Will Need
- Ginger
- One glass of warm water
What You Have To Do
- Chop ginger into small pieces.
- Boil the slices of ginger in a pan with water.
- Drink this decoction when it is lukewarm.
How Often Should You Do This
You can have two cups per day.
4. Black Pepper
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Black pepper contains bioactive compounds that possess anti-inflammatory and analgesic properties that may reduce symptoms like body aches, joint aches, and headaches associated with fever (5).
You Will Need
- 1/2 teaspoon of crushed black pepper kernel
- 1 tablespoon of honey
- 1 glass of water
What You Should Do
- Boil a glass of water in a pan.
- Add half a teaspoon of crushed black pepper kernel and honey to it.
- Drink when it is lukewarm.
How Often Should You Do This
Have a cup of this every day until the fever subsides.
5. Turmeric Milk
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Curcumin is a major component of turmeric. Research shows that it possesses properties that can mitigate any inflammation that may surface with fever or flu. It possesses antipyretic properties that decrease body temperature during fever (6).
You Will Need
- 1 teaspoon of turmeric powder
- 1 glass of warm milk
What You Should Do
- Boil a glass of milk.
- Add a teaspoon of turmeric and mix well.
- Drink while it is warm.
How Often Should You Do This
Have one cup two times a day.
In addition to these home remedies, making certain simple changes to your everyday lifestyle can help relieve symptoms of fever.
6. Increase Your Fluid Intake
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When you have fever, your body tends to get extremely dehydrated. It uses up all the fluids to flush out bacteria from your system. Staying hydrated is necessary, but to feel stronger and less lethargic, having other healthy fluids like fruit juices helps a great deal (7).
Fruit juices and fruits are a great way to boost your energy and fluid intake. You can take about two glasses of fresh fruit juice each day until the fever subsides.
7. Get Plenty Of Rest
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Stress could also lead to fever. Fever could also be a wake-up call to get sufficient rest. Adults are constantly on the go, and what they need is adequate rest. This is an easy, yet promising home remedy for fever. Getting adequate rest cures a majority of illnesses, including fever (8).
8. Stay Cool
Since your body runs a high temperature during fever, placing a cold wet cloth over your forehead can help. It brings your body temperature down instantly and alleviate the discomfort that accompanies fever (9), (10).
A cold compress can be used as and when your body temperature rises during the day due to fever. It will bring down your body temperature instantly.
These are a few tried and tested remedies that you can follow from the comfort of your home. You could try either one or a combination of these remedies to obtain the best results. You may now want to know how to prevent yourself from falling sick in the first place. Read on to find out more.
How Can You Prevent Fever?
It does not take much to prevent yourself from catching fever or cold. If good personal hygiene is followed, you can save yourself the trouble and pain of falling sick. Listed below are some of the tips to keep fever at bay:
- Drink plenty of water and other fluids. This keeps you hydrated and aids in flushing out harmful bacteria.
- Sufficient rest is another key factor that prevents fever. A good night’s sleep and a healthy diet do more good to the body than you can imagine.
- We suggest over-the-counter medication if the fever persists. Do remember to consult your doctor.
We hope that you benefit from these remedies and recover soon. However, if you think that your fever has lasted too long, you must consult your doctor and seek medical treatment.
Try these remedies and share your feedback by leaving a comment in the box below.
Adding question and answers for articles
Frequently Asked Questions
Can I have tea when I am down with fever?
Green tea and ginger tea are two of the most efficient remedies to reduce fever (or even a cold). They can help promote faster recovery.
Is it good to sweat when you’re down with fever?
When you have fever, your body temperature fluctuates. In order to regulate body temperature, your brain sends a message to the sweat glands to release body heat in the form of sweat. Therefore, it is good to sweat when you have fever.
Can allergies cause fever?
It is easy to mistake symptoms of allergy for fever. Allergies may cause flu, rashes, or other skin conditions, but they most likely do not cause fever.
Can a sinus infection cause fever?
Sinus adalah jangkitan bakteria yang menyebabkan selesema, sakit kepala, dan hidung berair. Kemungkinan mengalami demam kelas rendah dalam tempoh ini.
10 sumber
Stylecraze mempunyai garis panduan sumber yang ketat dan bergantung pada kajian yang dikaji oleh rakan sebaya, institusi penyelidikan akademik, dan persatuan perubatan. Kami mengelakkan penggunaan rujukan tersier. Anda boleh mengetahui lebih lanjut mengenai bagaimana kami memastikan kandungan kami tepat dan terkini dengan membaca dasar editorial kami.- Komponen Bioaktif di Daun Moringa Oleifera Melindungi daripada Penyakit Kronik, MDPI, Perpustakaan Perubatan Nasional AS, Institut Kesihatan Nasional.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/
- Kudzu root: traditional uses and potential medicinal benefits in diabetes and cardiovascular diseases, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/21315814
- Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity, International Journal of Preventive Medicine, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
- Active ingredients of ginger as potential candidates in the prevention and treatment of diseases via modulation of biological activities, International Journal of Physiology, Pathophysiology and Pharmacology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/
- Analgesic and anti-inflammatory, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pubmed/25312168
- Preventive Effects of Curcumin, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3700082/
- Water, Hydration and Health, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
- Sleep and immune function, Pflügers Archiv: European Journal of Physiology, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/
- Physical methods for the treatment of fever in critically ill patients, Journal of School of Nursing USP, ResearchGate.
www.researchgate.net/publication/311504985_Physical_methods_for_the_treatment_of_fever_in_critically_ill_patients_A_randomized_controlled_trial
- Comparison of Cold Water Sponging and Acetaminophen in Control of Fever, Journal of Family Medicine and Primary Care, US National Library of Medicine, National Institutes of Health.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3894045/